Avah Henn is Hebrew and translates to love, grace and unmerited favour. This is my aim, that through coming to Avah Henn for counselling you will experience unconditional positive regard, love, grace and unmerited favour. I feel that this quote from Carl Rogers, sums up what I would like to achieve during the counselling process: “When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, “Thank God, somebody heard me. Someone knows what it’s like to be me”
– Carl R. Rogers
My name is Danica Freimond (pictured on the left with my husband and son). I am a registered social worker with a passion to leave people better than I found them. I work from the person-centred approach and place a high value on your innate ability to change and grow. Just because we cannot see a mental health problem, doesn’t mean it doesn’t exist. Mental health should carry the exact same weight as a broken leg; you wouldn’t walk around on a broken leg, don’t walk around with untreated mental health problems; reach out for help! “The curious paradox is that when I accept myself just as I am, then I can change” – C. R. Rogers
Through the person-centred approach, I facilitate a process where you feel heard, understood and accepted. This process enables you to reconnect with yourself and find a unique way to move forward. Overall, I have a keen interest in individual counselling, mental health, life skills, trauma resolution, and post-traumatic growth.
I’m Githa de Jager, pictured here with my husband, son and daughter. I’m here to offer you a safe, compassionate, and supportive space to navigate life’s challenges. Whether you’re a parent struggling to manage your child’s emotions, a mother feeling overwhelmed and exhausted, or an individual facing personal obstacles, I am committed to walking with you on your journey toward healing and empowerment.
As an empathetic listener, I’m not afraid to hold space for your thoughts and emotions. Together, we will explore your experiences, uncover your strengths, and develop practical steps to help you face and overcome challenges with courage and resilience.
I grew up surrounded by the helping profession, with both my mother and sister running private practices as social workers. As a mother of two myself, I am deeply invested in ongoing education on child development and family well-being.
I use a strength-based, person-centred approach, rooted in Christian counselling principles. Together, we will listen to your heart, identify areas of growth, and create a plan to help you move forward with confidence.
Overall I focus on bereavement and grief; parenting and family conflict; life transitions; pregnancy, prenatal, and postpartum support and child development and support.
At Avah Henn, we believe in your innate ability to change and grow. Our person-centred approach ensures that you feel heard, understood, and accepted throughout your counselling journey. We are here to support you every step of the way.
Mental Health Counselling and Coaching
Your mental well-being is essential for a balanced and fulfilling life. Our mental health counselling and coaching services provide support for anxiety, depression, stress management, and overall emotional resilience. Whether you need therapeutic intervention or structured coaching, we help you develop practical strategies for mental well-being and personal growth.
Debriefing and Trauma Support
Experiencing trauma can have lasting effects. Our debriefing and trauma support services provide immediate assistance to help you process traumatic events. We employ techniques aimed at managing symptoms and facilitating healing and recovery.
Individual Counselling
Our individual counselling sessions are designed to address personal challenges, including mental health concerns and personal growth. We offer a confidential space where you can explore your thoughts and feelings, working towards your personal goals.
Child Development and Support
Understanding your child’s developmental stages is crucial for effective parenting. We provide insights into behavioral issues and developmental milestones, equipping you with strategies to support your child’s growth and well-being.
Pregnancy, Prenatal, and Postpartum Support
The journey to parenthood is filled with both joy and challenges. We offer support during pregnancy and the postpartum period, addressing concerns like prenatal anxiety and postpartum depression. Our goal is to help you adjust to the changes and embrace your new role with confidence.
Life Transitions Counselling
Transitions such as career changes, relocation, or significant lifestyle adjustments can be overwhelming. Our counselling services support you in navigating these changes, helping you manage stress and embrace new opportunities with confidence.
Parenting and Family Conflict Resolution
Family dynamics can sometimes lead to conflicts and misunderstandings. We provide guidance to families seeking to improve communication and resolve disputes. Our approach fosters a harmonious environment, promoting understanding and unity among family members.
Bereavement and Grief Counselling
Experiencing the loss of a loved one can be profoundly challenging. Our bereavement and grief counselling offers a safe space where you can express your feelings and navigate the complex emotions that accompany loss. We aim to help you find a path toward healing and acceptance.
